Okara Recipes for Healthy Vegetarian Cooking

Incorporate soybean meal, traditionally known as okara, into your diet with these recipes for soy burgers, cookies, no-meat sausage, and more, plus advice on how to make soymilk and okara at home.

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Raw soybeans (front), moist okara (right), and creamy soymilk (left).
HELEN PRESCOTT AND MOTHER EARTH NEWS STAFF