Okara Recipes for Healthy Vegetarian Cooking

Incorporate soybean meal, traditionally known as okara, into your diet with these recipes for soy burgers, cookies, no-meat sausage, and more, plus advice on how to make soymilk and okara at home.

okara-sampling
An okara sampling: (clockwise from top left) soymilk, no-meat sausage roll, raisin-soy cookies, soy burger supreme, carobola, and a cornbread loaf.
PHOTO: HELEN PRESCOTT AND MOTHER EARTH NEWS STAFF