Okara Recipes for Healthy Vegetarian Cooking

Incorporate soybean meal, traditionally known as okara, into your diet with these recipes for soy burgers, cookies, no-meat sausage, and more, plus advice on how to make soymilk and okara at home.



okara-sampling
An okara sampling: (clockwise from top left) soymilk, no-meat sausage roll, raisin-soy cookies, soy burger supreme, carobola, and a cornbread loaf.
PHOTO: HELEN PRESCOTT AND MOTHER EARTH NEWS STAFF
making-okara
Squeezing soymilk from cooked soybean/water mash.
HELEN PRESCOTT AND MOTHER EARTH NEWS STAFF
cornsticks
Cornbread sticks.
HELEN PRESCOTT AND MOTHER EARTH NEWS STAFF
soybeans-okara-soymilk
Raw soybeans (front), moist okara (right), and creamy soymilk (left).
HELEN PRESCOTT AND MOTHER EARTH NEWS STAFF

















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