Mother Earth News Blogs > Real Food

Real Food

Savor the flavors of everyday real food, fresh from the garden or stored on your pantry shelves.

Melon Smoothie Recipe

Melons freeze quite well. Simply remove the flesh from the rind, cut the melon into chunks and freeze them in a zip-top bag or other container. You can take them straight from the freezer to the blender for a quick smoothie.

Melon Smoothie RecipeCreamy melons, such as Crenshaws, make especially great drinks. This Melon Smoothie Recipe is so forgiving that you could omit almost any ingredient and still have a delicious, refreshing breakfast. Yield: 2 smoothies.


4 cups frozen melon chunks, such as cantaloupe
1/4 cup plain yogurt
1 tbsp fresh mint leaves
2 tbsp raw almonds
Juice of half a lime
1 tbsp honey (optional)
Water or milk (optional)


In a blender, combine the first five ingredients until thoroughly mixed. Add optional honey and water or milk a little at a time to your preferred sweetness and consistency. Serve melon smoothie chilled in chilled glasses.

Read more: Melons are a juicy, refreshing treat in the summer. Learn about the different varieties and try some melon recipes in Summertime Means Eating Melon.

Photo By Tim Nauman