Marinated Soybean Salad Recipe

This nutrition packed Marinated Soybean Salad Recipe is a healthy choice as a side dish for any meal.


| April/May 2003



This Marinated Soybean Salad Recipe uses homegrown soybeans from the garden.

This Marinated Soybean Salad Recipe uses homegrown soybeans from the garden.


PHOTO: FOTOLIA/LUMARMAR

Try this Marinated Soybean Salad Recipe for a light, nutritious side dish to lunch or dinner.

Marinated Soybean Salad Recipe

3 cups hot cooked soybeans
1/4 to 3/4 cup oil
1/3 cup vinegar or to taste
2 cloves garlic, finely chopped
1/2 cup scallions or chives, chopped
1/2 cup red or green pepper, chopped
1/2 cup celery, chopped
1/3 cup black olives, chopped
1/2 avocado, chopped
2 Tbsp. parsley, chopped
2 Tbsp. dill, chopped

Combine oil, vinegar, garlic and salt and pepper to taste; pour over hot beans. Cover and marinate in refrigerator. Stir in chopped vegetables and herbs. Serves 4 to 6.


Read more about soybeans and nutrition: Growing Nutritious Soybeans.





dairy goat

MOTHER EARTH NEWS FAIR

Aug. 5-6, 2017
Albany, Ore.

Discover a dazzling array of workshops and lectures designed to get you further down the path to independence and self-reliance.

LEARN MORE