Kidney Bean Dip Recipe

Try this Kidney Bean Dip Recipe for a nutritious, low-cost snack or party dish during the cold weather season.
By the MOTHER EARTH NEWS Editors
November/December 1977

Try this low-cost Kidney Bean Dip Recipe for your next snack or party.
PHOTO: FOTOLIA/DARYL MUSSER


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Save pennies and eat healthy, make this Kidney Bean Dip Recipe for your next snack or party.

Kidney Bean Dip Recipe

Mash 1 cup of cold, cooked (it helps if they're overcooked) kidney beans. Add 1 tablespoon of mayonnaise, 1 teaspoon of salt, 1 teaspoon of chili powder (more or less, depending on your taste), and a dash of garlic powder. Chili and serve as a dip for crackers or carrot and celery sticks. Delicious. And you thought kidney beans were only good for chili!


Read more about bean recipes: Try Nutritious Beans for a Low-Cost Dinner.








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