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Happy Halloween: Now Roast Those Pumpkin and Squash Seeds

10/31/2008 11:32:58 AM

Tags: pumpkin, squash, seeds, roasting, recipes, salad toppings, seasonal food, seasonal recipes, fall recipes, Halloween

Hey pumpkin carvers: Stop. Wait. Don't waste all those yummy seeds! (Happy Halloween, by the way.) You can save those seeds from ending up in the garbage can with 4 easy steps:

1. SOAK THE SEEDS in water for a few hours. Fill a bowl with water, drop in the seeds and rub them between your fingers to start loosening up any attached pulp. Don't worry about getting every last bit off, because soaking them for a while makes it easier to rub all the pumpkin-ey pulp off later.

pumpkin seeds soaking in water

 on a towel for a few hours, or until they are dry to the touch.

pumpkin seeds drying

 with whatever's on-hand and sounds yummy. Sweet and savory both work well — be creative. (Our friend Kim Wallace, over at Natural Home magazine has a step-by-step recipe for sweet cinnamon-n-sugar pumpkin seeds.) Using a little bit of honey or oil will add flavor and help herbs and spices stick well. For the pumpkin seeds I made as a salad topping (see below), I tossed the dried seeds in extra-virgin olive oil (Global Gardens 2007 Harvest first cold press, a wonderfully fruity and aromatic premium olive oil) and Maine Coast Sea Vegetables organic kelp with cayenne pepper blend (one of my long-standing favorite seasoning blends).

olive oil

kelp seasoning with cayenne

in a 300-degree-Fahrenheit oven for about 10 minutes. Keep an eye on them: They'll be done when they're golden to light brown.

roasted pumpkin seeds


Crunchy seaweed- and cayenne-spiced roasted pumpkin seeds make a fabulous topping for a fresh arugula salad, and counterbalance the sweetness of crispy cucumber and pear slices.




More pumpkin know-how: Grilled Pumpkin with Rosemary and Sea Salt * Pumpkins Make any Dish a Smashing Hit * 7 Great Pumpkin Carving Tips * Wacky and Wonderful Halloween Pumpkin DesignsThree Phunky PumpkinsThe Great Pumpkin * The Great American PumpkinMake a Jack-'O-Lantern ... And Eat Pumpkin Pie, Too!About Pumpkins * Beer America TV Pops the Top on a Pumpkin Lager 

Photos by Tabitha Alterman

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10/30/2010 10:01:50 PM
Ummmmm... did you forget that pumpkins seeds are very highin phytates, which impede the absorption of minerals?

11/6/2009 10:04:07 AM
Ummm.......did you forget about the hulls???????

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