Heart-Healthy Eating With Delicious Mediterranean Dishes

Experience the joy of heart-healthy eating with delicious Mediterranean dishes. Includes the Mediterranean diet pyramid and Greek recipes for salad, baked fish, egg and lemon chicken soup and honey oranges.

Heart-Healthy Eating
Numerous studies, including one published by the American Heart Association, have shown that people who eat a high monounsaturated fat diet, such as the traditional Greek diet, have a lower risk of heart disease than people who eat more saturated fats, which include butter and margarine.
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