Healthy Whole Grains for Your Diet

Whole grains are one of the most complete health foods, learn about new healthy whole grains for your diet. Includes descriptions of grains and grain storage methods.

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Wheat berries: Wheat berries are the unprocessed wheat kernels that are processed into flour. They are sold as either hard or soft wheat berries. Hard wheat berries contain higher levels of protein, while soft wheat berries — have more carbohydrates. For less chewy berries, soak them in water overnight or for a couple of hours before cooking.
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