Healthy Whole Grains for Your Diet

Whole grains are one of the most complete health foods, learn about new healthy whole grains for your diet. Includes descriptions of grains and grain storage methods.

Couscous:Although we treat it as a grain, couscous is really a baby pasta made of semolina from durum wheat flour, which is used to make most pastas. White or whole wheat couscous is available in different-size granules. I prefer whole wheat because it's more nutritious and just as delicious. Couscous is ready in minutes by soaking it in boiling water and then fluffing it up with a fork.