Healthy Whole Grains for Your Diet

Whole grains are one of the most complete health foods, learn about new healthy whole grains for your diet. Includes descriptions of grains and grain storage methods.

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Millet: Millet is more than just bird food, it's a delicate tasting, high quality protein that is tolerated well by people with grain allergies.The small grain cooks uickly, making a great cereal or pilaf.
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