Healthy Whole Grains for Your Diet

Whole grains are one of the most complete health foods, learn about new healthy whole grains for your diet. Includes descriptions of grains and grain storage methods.

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White Rice: By removing the rice kernel's hull, bran and germ, white rice loses most of its vita mins and fiber. If you must have white rice, choose "converted" (which Uncle Ben made famous, since the "converted" process of steaming rice before milling forces about 70% of the bran's and germ's nutrients back into the grain.
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