Healthy Whole Grains for Your Diet

Whole grains are one of the most complete health foods, learn about new healthy whole grains for your diet. Includes descriptions of grains and grain storage methods.

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Barley: Most of the time we're buying refined pearled barley, which is the inner part of the grain containing significant protein, some fiber and B vitamins. Hulled barley is more nutritious, but takes longer to cook. This dense grain requires more cooking water than other grains.
PHOTO: MOTHER EARTH NEWS STAFF