Healthy Whole-grain Breakfast Cereal Recipes

Cereal

MATTHEW T. STALLBAUMER

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  • 1/4 cup cracked barley and 1/4 cup toasted cracked whole wheat

  • 1/4 cup rice, 1/4 cup toasted cracked whole wheat and 1 teaspoon shredded/dried Jerusalem artichokes

  • 1/4 cup millet, 1/4 cup toasted cracked rye and 1 tablespoon buckwheat

  • 1/4 cup quinoa, 1/4 cup toasted cracked rye and 1 teaspoon brewer's yeast






  • 1 cup water

  • 1/3 cup cornmeal

  • 2 tablespoons parched corn

  • 1 teaspoon pastry flour