Grow Your Own Mint

Punch up the flavor of a salad or a cream sauce with a sprinkling of minced fresh mint.
By Barbara Pleasant
August/September 2004
Add to My MSN

In ancient Rome, Pliny the Elder, one of the world’s first natural historians, observed that mint’s aroma “reanimates the spirit.” He probably was referring to Mentha spicata, wild spearmint.
Photo courtesy Fotolia/sommai
Slideshow


Content Tools

Related Content

Healthy Summer Recipes

Homegrown produce profuse but culinary inspiration lacking a bit? Put some of the stars of your summ...

Wild Food Foraging: Catnip, Chicory and Wild Mint

James Churchill shares his foraging stories of picking wild mint, catnip, and chicory, and recipes f...

Edible Mint for Your Garden

Add mint to your edible landscape — don’t fear it, but embrace its varieties and medicinal propertie...

12 Rules of Raking

Save time and avoid blisters and burnout by following these common-sense guidelines this leaf season...

What would a julep be without the mint? Or a creamy Middle Eastern raita? The many uses of mint (Mentha) range from making our favorite drinks and dishes to settling upset tummies to scenting our hair and homes to brightening bouquets to repelling flies, ants and other unwelcome insects from our patios, decks and back porches.

In ancient Rome, Pliny the Elder, one of the world’s first natural historians, observed that mint’s aroma “reanimates the spirit.” He probably was referring to Mentha spicata, wild spearmint.

In North America, early settlers discovered that mountain mint (Pycnanthemum pilosum) made a darn fine tea and helped ease the pain of toothaches, too. The medicinal qualities of mint are due to its menthol, which aids digestion, calms hiccups, soothes intestinal cramps and just happens to taste wonderful, too. With the exception of the pennyroyals (M. pulegium [European] and Hedeoma pulegioides [North American]), which contain toxic compounds that can cause liver failure and even death, most mints can be used freely in cooking and for calming troubled tummies.

These days, gardeners can choose from a dazzling array of flavorful mints in addition to the old favorites, peppermint and spearmint. Some new varieties even carry the subtle scents of apple, pineapple and chocolate. Peppermint still offers the strongest aroma, making it the best choice for fragrant bouquets, fresh or dried, and for room and closet freshening. For culinary purposes, including in drinks, spearmint is tops. ‘Kentucky Colonel’ spearmint is perfect in the famed Southern mint julep, and lime-tasting ‘Margarita’ is great in margaritas. Any cold drink — including chilled milk — gets a flavor lift from a bruised sprig of mint.

Mint Cooking Tips

In cooking, fresh mint gives the best flavor and appeal; use young leaves pinched from stem tips for the sprightliest flavor. In fruit salads, fresh mint partners well with apples, pears or strawberries. To dress poached apples, pears and peaches, make a pesto of fresh mint, a little sugar and vinegar.

Fresh mint also is essential in many Middle Eastern dishes, including tabouli, a chilled salad made from cracked wheat (bulgur), parsley, tomatoes and mint (recipe here).

Other grain-based salads, such as brown rice with grapes and toasted walnuts or couscous with raisins and almonds, get a flavor boost from minced mint, too. And a little mint added to any cream sauce (at the end of the cooking time) makes a fine topping for steamed asparagus or peas.

Dried mint makes the best tea. To dry your own, gather stems in early summer, before plants flower or become stressed by hot weather. Tie the stems in small bunches and hang them in a warm, dark place or arrange the loose stems on a cookie sheet and bake in a slow oven (150 degrees Fahrenheit) until dry. Store cooled, dried mint leaves whole in airtight containers; when you’re ready to use them, just crumble the amount you need.

Grow Your Own Mint

Spearmints usually are more vigorous than peppermints, but both are eager plants that spread by sending out wandering shoots, which grow a couple of inches below the soil’s surface. For this reason, many gardeners prefer to grow them in containers or in small beds where their spread can be checked.

Hardy to Zone 5 and accepting of either full sun or partial shade, mints are one of the first plants to start growing in spring. They flower in midsummer and, if you prune them back after flowering, and give adequate water and fertilizer, they will regrow by fall.

If your winters are too cold for mints to stay outdoors, you can grow them in containers moved into a cool room in late fall and watered occasionally through winter.

The best-flavored mints are hybrids, which means they do not produce true seeds and must be propagated vegetatively to ensure good flavor is retained. Buy new plants from a nursery, beg rooted starts from a friend or root some fresh sprigs you buy in the grocery store.


Previous | 1 | 2 | Next






Post a comment below.

 








Subscribe Today - Pay Now & Save 66% Off the Cover Price

First Name: *
Last Name: *
Address: *
City: *
State/Province: *
Zip/Postal Code:*
Country:
Email:*
(* indicates a required item)
Canadian subs: 1 year, (includes postage & GST). Foreign subs: 1 year, . U.S. funds.
Canadian Subscribers - Click Here
Non US and Canadian Subscribers - Click Here

Lighten the Strain on the Earth and Your Budget

MOTHER EARTH NEWS is the guide to living — as one reader stated — “with little money and abundant happiness.” Every issue is an invaluable guide to leading a more sustainable life, covering ideas from fighting rising energy costs and protecting the environment to avoiding unnecessary spending on processed food. You’ll find tips for slashing heating bills; growing fresh, natural produce at home; and more. MOTHER EARTH NEWS helps you cut costs without sacrificing modern luxuries.

At MOTHER EARTH NEWS, we are dedicated to conserving our planet’s natural resources while helping you conserve your financial resources. That’s why we want you to save money and trees by subscribing through our earth-friendly automatic renewal savings plan. By paying with a credit card, you save an additional $5 and get 6 issues of MOTHER EARTH NEWS for only $12.00 (USA only).

You may also use the Bill Me option and pay $17.00 for 6 issues.