Ginger Broccoli Stir-Fry Recipe

This ginger broccoli stir-fry recipe is the perfect way to incorporate fresh vegetables and herbs from your garden into a healthy, satisfying meal.
By the MOTHER EARTH NEWS Editors
April/May 2002
Add to My MSN

Ginger broccoli stir-fry
PHOTO: FOTOLIA/ILDI


Content Tools

Related Content

Summer Planting for Fall and Winter Harvest

It may be sweltering hot outside, but we're still busily sowing seeds at the Southern Exposure farms...

Ragweed Wineberry Stir Fry

A report on the potato onion taste test and some details on the annual tomato harvest and storage me...

Something Is Eating Holes in My New Broccoli Plants. What Should I Do?

Learn to deal with cabbage worms through organic methods.

Tomato Tastings, Fall Garden Starts, and Getting Ready for Garlic

Come rejoice in the bounty of heirloom tomatoes - experience the flavors and choose your favorites a...

This ginger broccoli stir-fry recipe makes for a great main course or side dish. 

MOTHER's Herb and Vegetable Recipes

Potatoes and Pasta with Herb Pesto Recipe
Morel Mushroom Quiche Recipe
Cream of Morel Soup Recipe
Cream of Broccoli Soup Recipe

Ginger Broccoli Stir-Fry Recipe

2 tablespoons oil
2 carrots, cut diagonally into 1/4-inch thick slices (about 2 cups)
2 bunches broccoli, cut into small florets (about 4 cups)
1 sweet red pepper, seeded and cut into 1-inch strips
1 garlic clove, minced
I teaspoon minced ginger root
1 large stalk celery, sliced diagonally
2 green onions, cut into 1-inch, diagonal pieces
1 teaspoon sesame seeds

Sauce: Mix in bowl and set aside:
1/3 cup chicken stock, at room temperature
1/2 tablespoon cornstarch
2 tablespoons soy sauce
1 tablespoon lemon juice
1 teaspoon sesame oil
1/8 teaspoon crushed red pepper flakes
 

Heat oil in wok or frying pan over high heat. Add carrots and stir-fry for 3 minutes. Add broccoli, pepper, garlic and ginger; stir-fry for 1 minute. Add celery and onions; stir-fry for 1 more minute. Pour sauce mixture into center of pan or wok; cook, stirring, for 1 to 2 minutes or until thickened. Sprinkle with sesame seeds. Remove to a serving platter or dish and serve immediately. Serves 4.








Post a comment below.

 








Subscribe Today - Pay Now & Save 66% Off the Cover Price

First Name: *
Last Name: *
Address: *
City: *
State/Province: *
Zip/Postal Code:*
Country:
Email:*
(* indicates a required item)
Canadian subs: 1 year, (includes postage & GST). Foreign subs: 1 year, . U.S. funds.
Canadian Subscribers - Click Here
Non US and Canadian Subscribers - Click Here

Lighten the Strain on the Earth and Your Budget

MOTHER EARTH NEWS is the guide to living — as one reader stated — “with little money and abundant happiness.” Every issue is an invaluable guide to leading a more sustainable life, covering ideas from fighting rising energy costs and protecting the environment to avoiding unnecessary spending on processed food. You’ll find tips for slashing heating bills; growing fresh, natural produce at home; and more. MOTHER EARTH NEWS helps you cut costs without sacrificing modern luxuries.

At MOTHER EARTH NEWS, we are dedicated to conserving our planet’s natural resources while helping you conserve your financial resources. That’s why we want you to save money and trees by subscribing through our earth-friendly automatic renewal savings plan. By paying with a credit card, you save an additional $5 and get 6 issues of MOTHER EARTH NEWS for only $12.00 (USA only).

You may also use the Bill Me option and pay $17.00 for 6 issues.