Meet Real Free-Range Eggs

A recent MOTHER EARTH NEWS study found that compared to conventional American eggs, real free-range eggs have less cholesterol and saturated fat, plus more vitamins A and E, beta carotene and polyunsaturated omega-3 fatty acids.

Eggs from Spring Mountain Farms in Pennsylvania have 5 1/2 times the vitamin E of conventional eggs.
Eggs from Spring Mountain Farms in Pennsylvania have 5 1/2 times the vitamin E of conventional eggs.
Photo by Bill Moreton/Spring Mountain Farms