Meet Real Free-Range Eggs

A recent MOTHER EARTH NEWS study found that compared to conventional American eggs, real free-range eggs have less cholesterol and saturated fat, plus more vitamins A and E, beta carotene and polyunsaturated omega-3 fatty acids.

Pick pastured eggs to support local farms, such as Springfield Farm in Maryland, where the eggs have less than half the cholesterol of commercially raised eggs.
Pick pastured eggs to support local farms, such as Springfield Farm in Maryland, where the eggs have less than half the cholesterol of commercially raised eggs.
Photo by David Smith/Springfield Farm