Meet Real Free-Range Eggs

A recent MOTHER EARTH NEWS study found that compared to conventional American eggs, real free-range eggs have less cholesterol and saturated fat, plus more vitamins A and E, beta carotene and polyunsaturated omega-3 fatty acids.

Eggs from Harmony Hill in Virginia have six times more beta carotene than supermarket eggs.
Eggs from Harmony Hill in Virginia have six times more beta carotene than supermarket eggs.
Photo by Dennis Deacon