A Traditional Foods Movement: The Balance of Healthy Eating
The traditional foods movement calls you back to the kitchen, and allows you to weave the connections between the food on your table, the time you take to prepare it and the farms that produce it.
Traditional foods are the foods of our great-great grandmothers — the foods of gardens and of farms. They represent a system of balance, emphasizing the value of meat and milk, grain and bean, vegetables and fruits.
Photo by Jennifer McGruther
In “The Nourished Kitchen,” Jennifer McGruther guides readers through her traditional foods kitchen and offers more than 160 recipes inspired by the seasons, land, and waters around her.