How to Make Fruit Kvass with Probiotic Benefits


| 4/12/2016 12:02:00 PM


Tags: probiotics, fermenting, nutrition, digestion, food preservation, fruit, Celeste Longacre, New Hampshire,

Kvass Fruit Beverage In Jars 

 

Fruit kvass is a fermented drink that is quick and easy to make, loaded with digestive enzymes and probiotics and inexpensive to create.

 

For tens of thousands of years, our ancestors ate real meats, fruits, vegetables, nuts, grains, fats, oils, fish and fermented foods. As fermentation was their only method of preserving fresh foods for future ingestion, these particular items were probably eaten daily. Our gut biome depended upon them.

 


marisky
4/15/2016 4:58:42 PM

Do you need to peel the oranges? Thanks!




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