The Real Health Benefits of Fermented Foods

The art of fermentation produces food filled with active, live cultures. Learning how to ferment food can provide a more nutritious and digestible diet, but be wary of health claims that seem too good to be true.

 Many miraculous claims have been made on behalf of particular fermented foods — such as the popular claim that kombucha can help diabetes —but expert Sandor Ellix Katz writes that he thinks it's important to approach such claims with skepticism.  
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