The Real Health Benefits of Fermented Foods

The art of fermentation produces food filled with active, live cultures. Learning how to ferment food can provide a more nutritious and digestible diet, but be wary of health claims that seem too good to be true.

Kombucha
 Many miraculous claims have been made on behalf of particular fermented foods — such as the popular claim that kombucha can help diabetes —but expert Sandor Ellix Katz writes that he thinks it's important to approach such claims with skepticism.  
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