Choose Fermented Foods for Health and Flavor

Humans have used fermentation for centuries to preserve food. Today, we know that fermentation also makes some foods more nutritious.



Wine, cheese and cured sausages — all made possible by live cultures. No wonder we love fermentation so.
Photo By Fotolia/beta artworks
Sauerkraut uses lactic fermentation to add flavor and preserve for longer keeping.
Photo By Fotolia/herby
Traditional Korean kimchi is credited with health benefits as well as fine flavor.
Photo By Fotolia/dream79
Traditional dill pickles are lactically fermented.
Photo By Fotolia/handmade picturees
Both beer and bread are fermented by yeast that convert sugars to alcohol and carbon dioxide.
Photo By Fotolia/Africa Studio
Yogurt, a classic fermented food, can be served sweet or savory.
Photo By Fotolia/Cook_Inspire











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