Eat, Drink and Be Healthy

Here’s the pros and cons of soy, meat and dairy products in an effort to eat, drink and be healthy.

Soy Protein
Studies show that soy can lower cholesterol, but those results were based on eating the equivalent of 1 pound of tofu a day. Because soy might be associated with health risks, Dr. Willett recommends eating soy only in moderate amounts.
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