Eat, Drink and Be Healthy

Here’s the pros and cons of soy, meat and dairy products in an effort to eat, drink and be healthy.



Eat Drink Be Healthy
A hamburger provides a full day's supply of protein, but is it good for you? Protein from leaner meats and from vegetable sources has fewer calories and less saturated fat.
Photo courtesy MOTHER EARTH NEWS editors
Soy Protein
Studies show that soy can lower cholesterol, but those results were based on eating the equivalent of 1 pound of tofu a day. Because soy might be associated with health risks, Dr. Willett recommends eating soy only in moderate amounts.
Photo courtesy MOTHER EARTH NEWS editors
Protein Chart
A chart listing for protein content.
Photo courtesy MOTHER EARTH NEWS editors











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