Country Lore: Healthy and Vegan Holiday Pie

Holiday pies can be made healthy with arrowroot powder.

Pumpkin Pie

Pumpkin pie can be made with alternatives to milk and eggs.

Photo courtesy Lisa F. Young/Fotolia

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Most pumpkin pie recipes call for cream and eggs. For a healthier (and vegan) alternative this holiday season, try replacing the milk and eggs with 4 to 5 tablespoons of arrowroot powder (a natural thickener extracted from a tropical plant root).

This creates a creamy pie that holds together beautifully and has fewer calories and less saturated fat. 

d sayles
4/10/2006 12:00:00 AM

I also would love to see more vegan recipes added to an otherwise excellent newsletter. Thank you.


karl omelay
11/25/2005 12:00:00 AM

hmmm. doesnt anyone ever reply to these comments?


shannah griggs_2
11/19/2005 12:00:00 AM

TO WHOM IT MAY CONCERN:I was wondering, please, as a Vegan, and, in which, vegetarians would, also, agree with me, why are there not more recipes for us in this delightful magazine, please, more hints/ideas on alternatives, also?When replying, please, put GRIGGS in the Subject line.Thank you very much.Shannah


carolyn burton
11/18/2005 12:00:00 AM

Not to mention, shouldn't you change the amount of powder used based on the amount of milk/eggs used in the recipe?


liz abbott
11/18/2005 12:00:00 AM

Finally!!! Vegan versions of recipes being featured. Thank you!


karl omelay
11/18/2005 12:00:00 AM

i dont get it- how can you replace all the milk and eggs with a powder? dont you also have to add more liquid to make the recipe work? can we have a real recipe using arrowroot powder, here?-tabitha in missouri