Try this healthy Corn Soy Squares Recipe, it increases the protein content of this dish to create a nutritious, delicious meal.
Add this nutritious Corn Soy Squares Recipe to your weekly meal plan.
Photo by Fotolia/geargodz
This Corn Soy Squares Recipe is a healthy way to include protein-rich soybeans into your diet.
1 cup hot, thick soy milk
1/8 pound butter or margarine or 1/4 cup cooking oil
1 cup turbinado sugar or 3/4 cup honey
1/2 tsp salt
1 cup whole wheat flour
1/3 cup cornmeal
1 1/2 tsp baking powder
2 tsp vanilla
1 1/2 tsp cinnamon
1/4 to 1/3 cup raisins, chopped dates, or chocolate chips
2/3 tbsp cocoa or carob powder
1/3 cup chopped nuts
While the soy milk is still in the blender, add the margarine or oil, sugar or honey and salt. Blend together, pour out and let cool. Then add the flour, cornmeal, baking powder and vanilla. Stir in 1 or more of the optional ingredients, and pour into a layer cake pan. Bake at 400 degrees Fahrenheit for 20-25 minutes. Cool and cut into squares. This dough may also be used as a layer for a cake, frosted as a cake or — by omitting the baking powder — baked into a "bar" texture.
Yields 1 cake pan.
Read more about nutritious soybeans meals: Soybean Recipes: Increase Your Protein Content and Quality.
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