Boiled Fern Stems Recipe

This Boiled Fern Stems Recipe uses wild edible fern stems to create this satisfying dish.

This Boiled Fern Stems Recipe is made using edible food from the wild.

This Boiled Fern Stems Recipe is made using edible food from the wild.

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Learn about this Boiled Fern Stems Recipe and how you can use this free wild food in a nutritious, delicious recipe.

Boiled Fern Stems Recipe

The two species of ferns that I depend on for food are the common bracken fern (Pteridium Aquilinum) and cinnamon fern (Osmunda Cinnamona). So far as I know there are no poisonous ferns if the new shoots only are eaten.

I prepare these plants by pulling the shoots between my fingers to strip away the "wool" and then boiling the stalks in salted water for a few minutes until they're tender. Serve like asparagus with salt and melted butter.


Read more about finding wild edible foods: Foraging for Wild Edible Food.