This Chocolate Barley Bundt Cake is secretly whole grain and not too high in fat. Don’t tell anyone who might think that’s a bad thing!
Pearled barley will disappear into your meatloaf and boost flavor.
Bored with white rice? You don't need a barley recipe to substitute nutty barley in Asian dishes!
PHOTO: EMILY HELLER
This bright barley salad dances to a Mediterranean tune.