Sweet and Savory Barley Recipes

With twice the cholesterol-lowering fiber as oats, maybe it's time we all ate more barley. Here are a few barley recipes to get you started.



Chocolate Barley Cake
This Chocolate Barley Bundt Cake is secretly whole grain and not too high in fat. Don’t tell anyone who might think that’s a bad thing!
EMILY HELLER
Barley Meatloaf
Pearled barley will disappear into your meatloaf and boost flavor.
EMILY HELLER
barely recipes - Japanese barley
Bored with white rice? You don't need a barley recipe to substitute nutty barley in Asian dishes!
PHOTO: EMILY HELLER
Greek Barley Salad
This bright barley salad dances to a Mediterranean tune.
EMILY HELLER

















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