Sweet and Savory Barley Recipes

With twice the cholesterol-lowering fiber as oats, maybe it's time we all ate more barley. Here are a few barley recipes to get you started.



Chocolate Barley Cake
This Chocolate Barley Bundt Cake is secretly whole grain and not too high in fat. Don’t tell anyone who might think that’s a bad thing!
EMILY HELLER
Barley Meatloaf
Pearled barley will disappear into your meatloaf and boost flavor.
EMILY HELLER
barely recipes - Japanese barley
Bored with white rice? You don't need a barley recipe to substitute nutty barley in Asian dishes!
PHOTO: EMILY HELLER
Greek Barley Salad
This bright barley salad dances to a Mediterranean tune.
EMILY HELLER

















Subscribe Today - Pay Now & Save 66% Off the Cover Price

Lighten the Strain on the Earth and Your Budget

Mother Earth NewsAt MOTHER EARTH NEWS, we are dedicated to conserving our planet's natural resources while helping you conserve your financial resources. That's why we want you to save money and trees by subscribing through our earth-friendly automatic renewal savings plan. By paying with a credit card, you save an additional $5 and get 6 issues of MOTHER EARTH NEWS for only $12.00 (USA only).

You may also use the Bill Me option and pay $17.00 for 6 issues.

(* indicates a required item)
Canadian subs: 1 year, (includes postage & GST). Foreign subs: 1 year, . U.S. funds.
Canadian Subscribers - Click Here
Non US and Canadian Subscribers - Click Here