These fruits, vegetables, grains and nuts will have you and your family living healthy year round.
Carrots lower the risk of heart disease; squash is a great source of complex carbohydrates and carotenes; kale is a mineral powerhouse; and parsnips are are an excellent source of fiber.
Photo courtesy Johnny's Selected Seeds
Left: Blueberries protect against heart and vascular disease. Right: Bananas contain generous amounts of potassium, which helps regulate kidney functions and blood pressure, among other important bodily functions.
Photo courtesy Lynn Karlin
It is never too late to start eating healthy.
Photo courtesy MOTHER EARTH NEWS
Whole-wheat bread is a great addition to any health diet.