Real Food
How to find fresh, seasonal, sustainable foods, plus delicious, healthy recipes.

Oatmeal Raisin Nut Cookies

Try your hand at baking this delicious, slightly chewy, slightly sweet, but oooh-sooo-yummy oatmeal cookie! The world needs this cookie recipe.

Samphire: A Sea Plant to Forage

Samphire is the accepted name for the plant Crithmum Mairitinum, although along the banks of the River Dee where my grandmothers and great-grandmothers foraged for it, it was always known as sampkin. It is also sometimes known as glasswort, as it used to be used in the glassmaking industry. It is known in France as salicorn, or “horn of salt”.

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Press Your Own Cooking Oil



  • 434 Total Square Feet
  • 1st Floor 434
  • Width: 24'-0" Depth: 36'-0"
  • 1 Bedrooms
  • 1 Bedrooms, 1 Half Baths
  • Standard Foundation - Floating Slab
  • Building height - 18'
  • Roof pitch - 8/12
  • Ceiling height - 8'
  • 16' x 7' overhead door
  • Office features an entry closet, storage closet, toilet room and stairs to basement shelter
  • Complete list of materials

Mother Earth News E-Plans are packed with practical information, innovative ideas and creative projects right at your fingertips. By supporting digital products like this one you are helping save millions of trees a year. Order your downloadable PDF and start building today!

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This comprehensive guide includes everything homebrewers of all levels need to know to brew delicious, organic beer. Homebrew expert Amelia Slayton Loftus covers the whys and hows of organic brewing, things to consider when buying equipment, and everything you need to know about organic ingredients (including what makes them different, how to get them, and how to make substitutions). She also offers more than 30 irresistible recipes. You'll learn how to brew sustainably by growing ingredients yourself, recycling water, using solar energy, and achieving zero waste. Loftus also includes information on developing new recipes, tips for honing competition skills, and a tasting guide to different beer styles.



Hundreds of millions of tons of solid waste are produced in the United States annually, and landfills simply store it … they don't eliminate it. Recycling diverts significant amounts of waste, but the fact remains that the majority of landfill space is occupied by organic material. The good news is composting is a natural and beneficial way to eliminate this waste, and anyone can do it.

Whether you live on a farm, in the suburbs or a city apartment, composting is possible. Composting Inside and Out will introduce you to the essentials and explore various methods of indoor and outdoor composting to help you find the perfect fit for your lifestyle. Inside you'll find:

  • A complete overview of the composting process
  • Advice on finding the right equipment
  • Step-by-step instruction for 14 composting methods
  • Ideas for using the soil you produce
  • Quick answers to common problems
Whether you create a compost heap, bury your scraps, ferment them, tumble them or feed them to the worms, you can be successful with composting. Use the fruits of your labor on your houseplants, your lawn, your flowerbeds or your garden. Put your waste and your energy to good use. Reclaim the benefits of participating in the planet's health through composting -- its rewards are simply miraculous.



First published in 1997, Heirloom Vegetable Gardening: A Master Gardener's Guide to Planting, Seed Saving and Cultural History has been out of print, and Mother Earth News is proud to present the original text, together with 100 color photos in this e-book edition.

This remarkable e-book is the bible for gardeners who choose to explore the fabulous flavors, fascinating history and astonishing diversity of vegetables. Food historian William Woys Weaver profiles 280 heirloom varieties, providing recipes, growing advice and authoritative history. The fruit of his labor is a terrific reference for the kitchen gardener, the cook, the historian, and anyone who might wonder what our ancestors were up to when they sat down to eat. Weaver also raises the questions of where our food is headed and what we, as individuals, can do.

Weaver traces the development of the seed-saving movement and gives a list of commercial seed and plant stock sources. Heirloom Vegetable Gardening covers everything from artichokes and cardoons to potatoes and tomatoes. Read about the Golden Ball carrot, which was developed for cold frames in the 19th century. Learn the rich history of lettuces still around today such as the Brown Dutch or White-Seeded Simpson. Discover how to plant, grow and harvest crosnes (or Vegetable White Bait as it was once called).

Want to grow the famous Moon and Stars watermelon? Want to make a Parsnip Pie? Want to learn how to preserve the treasure that is heirloom seeds? This is the e-book that will tell you how!

Technical Information:
To enable users to view this e-book on as many devices possible, including on the PC, we provide it in the MOBI format (for most Kindle devices) and the EPUB format (for all other mobile devices and your PC). There are literally dozens of options for viewing. We have included detailed instructions on the disk for viewing this e-book on a PC, a reading device, a smart phone or a tablet. There are also options for accessing the e-book with or without an online connection.

At a minimum, readers who only plan to view this e-book on their PC without an online connection will need an e-book management application. We offer a couple of recommendations. Click on these links for more information and to view system requirements: Adobe Digital Editions and Calibre. Both of these are free but require an internet connection to download the application. Once installed, you no longer need an internet connection to read Heirloom Vegetable Gardening.



This invaluable resource contains everything you need to know about selecting and caring for healthy rabbits, whether you keep pet bunnies or exhibit animals as youth projects for the National FFA Organization or 4-H. Advice on feeding, housing and much more will help you set up your own rabbitry. Learn about maintaining clean hutches and nest boxes, breeding trios and raising kits, and diagnosing and treating health problems. The Rabbit Book gathers information about showing many different kinds of rabbits at fairs and events, including fancy, Angora, and commercial meat breeds. Beautifully illustrated with color photography, this guidebook covers everything you need to know to succeed.