Ginger Broccoli Stir-Fry Recipe

This ginger broccoli stir-fry recipe is the perfect way to incorporate fresh vegetables and herbs from your garden into a healthy, satisfying meal.
April/May 2002
http://www.motherearthnews.com/real-food/ginger-broccoli-stir-fry-recipe-zmaz02amzgoe.aspx
Ginger broccoli stir-fry


PHOTO: FOTOLIA/ILDI

This ginger broccoli stir-fry recipe makes for a great main course or side dish. 

MOTHER's Herb and Vegetable Recipes

Potatoes and Pasta with Herb Pesto Recipe
Morel Mushroom Quiche Recipe
Cream of Morel Soup Recipe
Cream of Broccoli Soup Recipe

Ginger Broccoli Stir-Fry Recipe

2 tablespoons oil
2 carrots, cut diagonally into 1/4-inch thick slices (about 2 cups)
2 bunches broccoli, cut into small florets (about 4 cups)
1 sweet red pepper, seeded and cut into 1-inch strips
1 garlic clove, minced
I teaspoon minced ginger root
1 large stalk celery, sliced diagonally
2 green onions, cut into 1-inch, diagonal pieces
1 teaspoon sesame seeds

Sauce: Mix in bowl and set aside:
1/3 cup chicken stock, at room temperature
1/2 tablespoon cornstarch
2 tablespoons soy sauce
1 tablespoon lemon juice
1 teaspoon sesame oil
1/8 teaspoon crushed red pepper flakes
 

Heat oil in wok or frying pan over high heat. Add carrots and stir-fry for 3 minutes. Add broccoli, pepper, garlic and ginger; stir-fry for 1 minute. Add celery and onions; stir-fry for 1 more minute. Pour sauce mixture into center of pan or wok; cook, stirring, for 1 to 2 minutes or until thickened. Sprinkle with sesame seeds. Remove to a serving platter or dish and serve immediately. Serves 4.