Country Lore: Healthy and Vegan Holiday Pie

Holiday pies can be made healthy with arrowroot powder.
December 2005/January 2006
http://www.motherearthnews.com/real-food/country-lore-healthy-holiday-pie-zmaz05djzsel.aspx
Pumpkin pie can be made with alternatives to milk and eggs.


Photo courtesy Lisa F. Young/Fotolia

Most pumpkin pie recipes call for cream and eggs. For a healthier (and vegan) alternative this holiday season, try replacing the milk and eggs with 4 to 5 tablespoons of arrowroot powder (a natural thickener extracted from a tropical plant root).

This creates a creamy pie that holds together beautifully and has fewer calories and less saturated fat.