Natural Ways to Increase Energy

http://www.motherearthnews.com/natural-health/increase-energy-naturally.aspx

 

Indian Spices 
  PHOTO BY ISTOCKPHOTO
 
Whether you learn the guitar or try new spices, trying
new things has been shown to increase energy.

Do you ever get tired during the day, even when you got plenty of sleep? Well, if your office isn’t equipped with a comfy daybed, you might want to check out these nine super-simple tips from Real Simple magazine for quick ways to lift vitality. The best part is they’re completely and totally free of caffeine, sugar, guarana, ginseng, aspartame, high fructose corn syrup, pills — you get the idea! Yes, yes, exercise is on the list (duh), but so is a little breathing trick you can do without even standing up!

Read 9 Energy Boosters, from Real Simple.