The Nasturtium plant is safe and delicious to eat.
PHOTO: GEORGE W. PARK SEED COMPANY, INC.
As a long-time wild-foods enthusiast, I've collected edible
plants in all sorts of unlikely spots. But, I'd never
harvested food from a flower garden until a family
friend introduced me to the attractive yellow orange
blossoms and round leaves of the common nasturtium (Tropaeolum majus). After being assured (and
reassured) that the plant was both edible and tasty, I
chomped down on a long, succulent stem. The flavor was
initially sweet, but as I continued to chew, it became hot
and peppery like a radish. "Wow!" I thought, my eyes
watering and my sinuses opened wide. "That's good!"
Since then, I've developed a real liking for the tang of
the nasturtium plant, and I use its leaves and flowers
(both of which are milder than the stems) in a variety of
dishes. Because they taste something like a spicy — as
is the case when the plant has bolted — watercress
(the botanical name for watercress is
Nasturtium officinale), nasturtium leaves can be
added to any type of green salad or even sprinkled into
soups. Furthermore, when mixed with chives, both the leaves
and blossoms blend beautifully into omelets or potato
This Peruvian native was introduced into Europe back about
1686. During the late 1700s, the famous Swedish botanist
Carolus Linnaeus noted the similarity in appearance between
the plant's brilliant flowers and the gold (and often
blood-stained) helmets — called tropaea
— worn by ancient Roman warriors. Hence the Latin
The popular annual flourishes in sandy soil (it's often
found growing wild along the Pacific coast of the U.S.) and
prefers full sun and well-drained ground. Both kinds of
nasturtium — there's a climbing variety and another
that looks like a ground cover — can become unruly if
they're left untouched, but most gardeners still enjoy
cultivating the plant for its striking appearance and easy
care. You'll find nasturtium seed at your local nursery:
It's usually available in double-or single-blossom
varieties and in mixed colors or single shades. [EDITOR'S NOTE: Although the rest of the plant is safe
to eat, nasturtium seeds can be toxic.]
In addition to its pleasing flavor, the nasturtium is a
rich source of vitamin C and is reputed to contain an
herbal equivalent of penicillin, which helps the body fight
off infections. It's an easy plant to cultivate, too,
and is, in fact, often recommended as a good starter flower
for beginning horticulturists.
Prepare Nasturtium to Eat
Tropaeolum cuisine, you'll discover, can be
surprisingly varied. The young seed pods, for example, are
commonly pickled and used as substitutes for capers while the greenery and blossoms make attractive garnishes
for any meal. Besides spicing up raw garden salads,
nasturtium leaves can be stuffed like grape leaves, cooked and served as you would spinach (the dish goes well
with a garlic butter seasoning) or chopped up and
sprinkled into luncheon spreads.
For instance, here's a simple-to-prepare cheese spread
featuring the piquant flavor of the nasturtium's leaves.
You should make it just before serving, and be sure to have
all the ingredients ready before you begin, since the
foliage will turn bitter and the radishes will become soft
if they stand very long.
First, wash a bunch of small radishes thoroughly and remove
their tops. Cut a few of them into thin slices, and
coarsely grate the rest. Quickly chop up a table-spoon of
nasturtium leaves and blend them — along with the
grated radishes and a teaspoon of lemon juice — into
eight ounces of softened cream cheese. Slather the mixture
on thin slices of rye bread or pumpernickel, and top each
serving with a whole nasturtium leaf and a radish slice.
The colorful red and green flecks, peppery flavor, and
crunchy texture of this uncommon sandwich spread will have
your guests wondering (probably out loud) just what it is
they're eating. You can keep your secret, though. Simply
tell them it's a nutritious, easy food that you make
whenever you thin your flower garden!