Seven Springs Speaker Spotlight: Ann Adams and Liz Brensinger, Healthy Gardening Experts

Reader Contribution by Erica Binns
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Get to know Ann Adams and Liz Brensinger of Green Heron Tools.

What are you going to speak about at the MOTHER EARTH NEWS FAIR?

We’ll be talking about something that everyone should have learned in health class, but didn’t – how to prevent aches and pains, injuries and disabilities simply by being smart about how you use your body. This means following the principles of good body mechanics so that you utilize the correct muscles to complete tasks safely and efficiently, without putting undue strain on any muscle or joint. We’ll also be working with participants to learn how to pick the best tools for their bodies, so that everything they do – whether it’s lifting, weeding, shoveling or shearing – supports good health and well-being.

What are you most looking forward to sharing with FAIR attendees?

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