Community, Traditions and Food

Valerie Segrest, who is a member of the Muckleshoot Tribe, a community nutritionist, and a Native foods educator, treats readers to a lesson on the deep connection between people and the world in which we live.

“How can we live like our teachers, the plants and foods around us? How can we learn to grow and thrive in diversity and be big medicine in the world?” — Valerie Segrest
Photo by Natasha Bowens