Natural Health

Stay healthy with herbal remedies, a nourishing diet, and a chemical-free home.

6 Benefits of Tai Chi for Your Health

By Chelsea Clark, Natural Health Advisory Institute

Tai chi is proven to help numerous conditions and benefit your general health.


Top 10 Immune-Boosting Tips to Survive the Cold and Flu Season

By Alexander and Ashley Poptodorov, A+A Wellness

As we enter into the cold and flu season, it is the perfect time to be thinking about your immune system and practical ways to help boost it. Here are 10 tips to stay your healthiest this season and all year round. These tips are our tried and true suggestions for increasing immunity and maintaining good health all year long.


What Is Beeswax?

By Petra Ahnert

The building block of the hive, beeswax is useful in a variety of applications, from health and beauty products to candles and home items.


Waxed Cotton Fabric Sandwich Wraps

By Petra Ahnert

Try these sandwich wraps, made of waxed cotton fabric, for a reusable plastic wrap alternative.


-Advertisement-

Homemade Beeswax Chest Rub

By Petra Ahnert

Unlike commercial chest rubs, this homemade beeswax balm can be customized with different essential oils to soothe different ailments.


Make Your Own Hand and Body Cream (with Bonus Beeswax Hand-Saver Recipe)

By Wendy Akin

Making your own hand and body cream is not difficult. Just be sure you can work for 30 minutes or so with no interruptions. Be very sure that the essential oils you choose are actually pure essential oils such as lavender, tea tree, lemongrass, etc. Quantities needed for a both a single 4-ounce jar and a large batch of nine 4-ounce jars are given.


Use Yoga to Ease Symptoms Associated with Rheumatoid Arthritis and Osteoarthritis

By Chelsea Clark, Natural Health Advisory Institute

Is arthritis pain getting you down? If you are one of the millions of people who experience arthritis pain daily, then its time to find relief. Fortunately. There is a whole host of natural options for managing your pain. One such option is yoga.


The Benefits of Outside Games for Kids: Boost Physical and Mental Health

By Chelsea Clark, Natural Health Advisory Institute

Given a shift towards being indoors instead of out, engaging with technology instead of nature, and sitting instead of moving, what exactly are kids missing out on? Research shows that children’s physical and mental health are both taking a toll. Encouraging outside games for kids is important in promoting their health and well being.




Crowd at Seven Springs MOTHER EARTH NEWS FAIR

MOTHER EARTH NEWS FAIR

Sept. 15-17, 2017
Seven Springs, PA.

Whether you want to learn how to grow and raise your own food, build your own root cellar, or create a green dream home, come out and learn everything you need to know — and then some!

LEARN MORE