Tai chi is proven to help numerous conditions and benefit your general health.
As we enter into the cold and flu season, it is the perfect time to be thinking about your immune system and practical ways to help boost it. Here are 10 tips to stay your healthiest this season and all year round. These tips are our tried and true suggestions for increasing immunity and maintaining good health all year long.
The building block of the hive, beeswax is useful in a variety of applications, from health and beauty products to candles and home items.
Try these sandwich wraps, made of waxed cotton fabric, for a reusable plastic wrap alternative.
Unlike commercial chest rubs, this homemade beeswax balm can be customized with different essential oils to soothe different ailments.
By Wendy Akin
Making your own hand and body cream is not difficult. Just be sure you can work for 30 minutes or so with no interruptions. Be very sure that the essential oils you choose are actually pure essential oils such as lavender, tea tree, lemongrass, etc. Quantities needed for a both a single 4-ounce jar and a large batch of nine 4-ounce jars are given.
Is arthritis pain getting you down? If you are one of the millions of people who experience arthritis pain daily, then its time to find relief. Fortunately. There is a whole host of natural options for managing your pain. One such option is yoga.
Given a shift towards being indoors instead of out, engaging with technology instead of nature, and sitting instead of moving, what exactly are kids missing out on? Research shows that children’s physical and mental health are both taking a toll. Encouraging outside games for kids is important in promoting their health and well being.