There is a right and a wrong way to squat when in labor and giving birth. Unfortunately, most women are taught the wrong way. Learn the true birth-squat position and why it will lead to a more comfortable birth.
A major new study found that lack of physical activity is twice as deadly for us as obesity. But as little as 30 minutes of walking a day cuts the incidence of Alzheimer’s disease in half, lowers the likelihood of diabetes by 60 percent, limits colon cancer by 31 percent for women and reduces risk of dementia, heart disease, depression, osteoporosis, glaucoma and catching a cold. This prompted U.S. Surgeon General Vivek Murthy to issue a call for Americans to walk more.
One of the more effective ways to relieve dry skin and prevent chapping is to use moisturizing creams with an important ingredient: urea.
Antibiotics are prescribed left and right for various conditions. But are they always necessary? Learn about some of the health risks associated with frequent antibiotic use in children.
Learn this ocean healing visualization and access your self-healing potential through the mind-body connection.
How logging off social media accounts like Facebook and Instagram can help you reconnect with yourself, your world, and those whom you love most.
Learn how to make Rosemary Gladstar's original Fire Cider recipe and chutney to help keep your immune system healthy, and to ward off infections. Also learn about the Fire Cider controversy, and why it should matter to you.
If you need a treat and are choosing between refined sugar and honey, honey definitely has its benefits.
Whether you want to learn how to grow and raise your own food, build your own root cellar, or create a green dream home, come out and learn everything you need to know — and then some!LEARN MORE