Walk Your Way to Fitness

Learn how to walk your way to fitness, includes information on exercise wear, walking speed and distance for health benefits and walking goals.



Walk your way to fitness 1
Good walking form is the key to maximum fitness benefit. Notice the arm position, which helps achieve a stronger stride.
PHOTO: MOTHER EARTH NEWS STAFF
77-78-i2
Try to push off the ball of the big toe with each step.
MOTHER EARTH NEWS STAFF
Walk your way to fitness 3
Try to push off the ball of the big toe with each step.
MOTHER EARTH NEWS STAFF

















Subscribe Today - Pay Now & Save 66% Off the Cover Price

Lighten the Strain on the Earth and Your Budget

Mother Earth NewsAt MOTHER EARTH NEWS, we are dedicated to conserving our planet's natural resources while helping you conserve your financial resources. That's why we want you to save money and trees by subscribing through our earth-friendly automatic renewal savings plan. By paying with a credit card, you save an additional $5 and get 6 issues of MOTHER EARTH NEWS for only $12.00 (USA only).

You may also use the Bill Me option and pay $17.00 for 6 issues.

(* indicates a required item)
Canadian subs: 1 year, (includes postage & GST). Foreign subs: 1 year, . U.S. funds.
Canadian Subscribers - Click Here
Non US and Canadian Subscribers - Click Here