Walk Your Way to Fitness

Learn how to walk your way to fitness, includes information on exercise wear, walking speed and distance for health benefits and walking goals.



Walk your way to fitness 1
Good walking form is the key to maximum fitness benefit. Notice the arm position, which helps achieve a stronger stride.
PHOTO: MOTHER EARTH NEWS STAFF
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Try to push off the ball of the big toe with each step.
MOTHER EARTH NEWS STAFF
Walk your way to fitness 3
Try to push off the ball of the big toe with each step.
MOTHER EARTH NEWS STAFF

















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