Choose the Right Vitamin Supplements

You may not be getting enough of some essential nutrients, and the right vitamin supplements can help make up the difference.



The five vitamins that most people don’t get enough of in their diets are folic acid, vitamin B6, vitamin B12, vitamin D and vitamin E.
PHOTO: MOTHER EARTH NEWS STAFF
When shopping for a multivitamin, consider this list of Recommended Dietary Allowances (RDAs) and Daily Adequate Intakes (AI) established by the Institute of Medicine (www.iom.edu).
MOTHER EARTH NEWS STAFF
Multivitamin brands offer different levels of many nutrients, so shop around before selecting one.
SCOTT HOLLIS











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