The five vitamins that most people don’t get enough of in their diets are folic acid, vitamin B6, vitamin B12, vitamin D and vitamin E.
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When shopping for a multivitamin, consider this list of Recommended Dietary Allowances (RDAs) and Daily Adequate Intakes (AI) established by the Institute of Medicine (www.iom.edu).
MOTHER EARTH NEWS STAFF
Multivitamin brands offer different levels of many nutrients, so shop around before selecting one.