The five vitamins that most people don’t get enough of in their diets are folic acid, vitamin B6, vitamin B12, vitamin D and vitamin E.
PHOTO: MOTHER EARTH NEWS STAFF
Multivitamin brands offer different levels of many nutrients, so shop around before selecting one.
When shopping for a multivitamin, consider this list of Recommended Dietary Allowances (RDAs) and Daily Adequate Intakes (AI) established by the Institute of Medicine (www.iom.edu).
MOTHER EARTH NEWS STAFF