The Truth about Fats and Oils

Some fats and oils are killing us, some actually make us healthier. Which ones are you eating?



Trans Fats
A chart that separates the good fats from the bad.
Photo courtesy MOTHER EARTH NEWS editors
Cooking Oils
The lighter-flavored vegetable oils such as canola, corn and sunflower are good all- purpose cooking and baking oils. Sesame and peanut oils can be used in anything from salads to stir-fry dishes. As for storage, most vegetable oils store for several months in the pantry. Flaxseed, sesame and walnut require refrigeration.
Photo courtesy Scott Hollis
Oils
Different oils have differing amounts of fats in them.
Photo courtesy Scott Hollis
Fats
Many of the fats contained in these items are fats to avoid.
Photo courtesy Matthew Stallbaumer

















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