The Truth about Fats and Oils

Some fats and oils are killing us, some actually make us healthier. Which ones are you eating?

Cooking Oils
The lighter-flavored vegetable oils such as canola, corn and sunflower are good all- purpose cooking and baking oils. Sesame and peanut oils can be used in anything from salads to stir-fry dishes. As for storage, most vegetable oils store for several months in the pantry. Flaxseed, sesame and walnut require refrigeration.
Photo courtesy Scott Hollis