Yoga Poses in the Basic Sun Salutation

Learn the Sun Salutation, a graceful series of hatha yoga exercises that can start your day right.

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Bend both arms at the elbows and lower your body carefully to the floor, with contact points at the forehead, chest, hands and knees. Keep your pelvis, abdomen, and thighs raised, and press your chin into the hollow at the base of your throat.
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