Yoga Poses in the Basic Sun Salutation

Learn the Sun Salutation, a graceful series of hatha yoga exercises that can start your day right.

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Next, exhale as you straighten the right leg and move your left limb back beside it. Push your buttocks up to form an inverted "V" with your body, and let your head hang loosely between your arms. Your back — from shoulders to hips — should be as straight as possible. Pull your stomach in toward the spine, and try to press your heels flat against the floor.
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