12 Strategies to Strengthen Your Immune System

Modern medicine can help if you get sick, but for the most part it's up to you whether you maintain good health. If you want good health, here are some tips to strengthen your immune system naturally.

strengthen your immune system - vegetable basket
Eating a variety of colorful vegetables is just one easy (and delicious!) way to naturally strengthen your immune system.
Socializing (especially exercising with friends), isn't just fun — it can also help boost your immune system.
Sleep deprivation activates your body's stress response, while getting regular sound sleep allows growth-promoting and reparative hormones knit up the raveled sleeve of daily life.
fruit and yogurt
Load up on good bacteria (yay yogurt!) to ramp up your immunity.
For even better immunity-boosting, take time to unwind.
Making smart supplement choices is another good way to help yourself stay healthy.
dirty hands
Get dirty! The Hygiene Hypothesis suggests some exposure to “germs” may be good for your health.
Don't shun the sun! Vitamin D plays a number of roles in promoting normal immune function, and getting a little sun exposure is one of the best ways to get your vitamin D.

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