6 Natural Allergy Remedies

’Tis the season for sniffling, sneezing and itching. Breathe easier with these natural, medically proven allergy treatments.



Ragweed Allergy
Allergies plague millions of people, and many only get marginal relief from drugs, which can also have frustrating side effects. Natural remedies, however, often have fewer side effects, and can combat allergic reactions to plants such as the notorious ragweed, shown here.
PHOTO: ISTOCKPHOTO/DANIJEL MICKA
NetiPots
To soothe allergy attacks, consider using neti pots. They are a mild and effective way to treat seasonal allergies.
NATHAN BRYANT/BY THE PLANET
StingingNettle
Freeze-dried extract from the leaves of stinging nettle works like an over-the-counter antihistamine, but without the unwanted side effects of dry mouth and drowsiness.
LYNN KARLIN
PollenGrains
When pollen grains, such as these from ragweed, enter your nasal passages and lodge onto mucous membranes, your body responds by producing histamine, which can cause allergy symptoms such as sneezing, itching and watery eyes.
DWIGHT KUHN











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