Prepare for Winter Wellness with Garden Sage Body Oil

Reader Contribution by Stephanie Tourles
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Sage is an herb of ancient repute, long valued as a culinary and medicinal plant. The Romans called it herba sacra or “sacred herb. Both the common name and botanical name, Salvia officinalis, originate in the Latin salvare, meaning “to save” – perhaps referring to its ability to save health. Sage, a native of the Mediterranean region and cultivated worldwide, is a familiar herb, with a fresh, warm-spicy, herbaceous aroma that many of us associate with the Thanksgiving holiday.

It has a stimulating, heating, and drying energy, and in the herbal medicinal realm, is a well-known cold germ and flu fighter, having particularly potent antimicrobial, respiratory antiseptic, antioxidant, anti-inflammatory, astringent, mucolytic (mucous thinning), antispasmodic, and vulnerary (tissue healing) properties.

With summer’s warmth waning and the fall/winter season rapidly approaching, it’s prudent to start thinking about stocking your natural medicine cabinet with beneficial herbs that will arm you in your preemptive strike against the onslaught of cold and flu “bugs.” Sage is definitely one of those herbs.

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