Strategies to Help Prevent Diabetes

These simple strategies can help prevent diabetes or manage it over a lifetime.



The good news is that many factors that can reduce diabetes risk are within our control, such as diet and exercise.
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A healthy diet is crucial for preventing and controlling diabetes. One strategy is to get more of the fats in your diet from plant sources, including nuts.
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Cinnamon helps bring down blood glucose, whether taken in capsules or mixed into food.
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