Strategies to Help Prevent Diabetes

These simple strategies can help prevent diabetes or manage it over a lifetime.

The good news is that many factors that can reduce diabetes risk are within our control, such as diet and exercise.
A healthy diet is crucial for preventing and controlling diabetes. One strategy is to get more of the fats in your diet from plant sources, including nuts.
Cinnamon helps bring down blood glucose, whether taken in capsules or mixed into food.

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