Paleo Diet Benefits: Is It Worth the Switch?

Reader Contribution by Kathleen Jade and N.D.
article image

The latest research reveals some intriguing facts – dining on caveman cuisine can be a way to lower your cholesterol and your blood pressure, improve your blood sugar control,and help you feel fuller and less hungry despite consuming fewer calories. Recent studies out of the University of California San Francisco (UCSF) School of Medicine and Lund University in Sweden have uncovered these and more Paleo diet benefits. This small but growing body of research certainly begs a question for each of us – is it worth it for me to switch to a Paleo type diet?

What Is the Paleo Diet?

Also referred to as the caveman, Stone Age, and hunter–gatherer diet, the Paleo diet consists of foods that are assumed to have been available to humans before agriculture was established. The focus is on fruits, vegetables, and lean meats, while all grains and dairy are excluded. Paleolithic diets are assumed to have included wild animals and uncultivated plants. Lean meat, fish, vegetables, fruits, roots, eggs, and nuts were commonly consumed. But no grains, legumes, dairy products, salt, refined sugar, and processed oils were available before humans began to cultivate plants (primarily cereal grains) and domesticate animals.

Study shows Paleo diet Reduces Weight and Waist Size While Improving Blood Sugar and Satiety

Comments (0) Join others in the discussion!
    Online Store Logo
    Need Help? Call 1-800-234-3368